Scrambled tofu Wraps


600g ( 1 ¼ pounds) firm tofu

1 tablespoon olive oil

1 tablespoon tamari

30g (1 ounce) baby spinach, slice thinly

1 large tomato (220g),chopped

2 green scallions n onions (),chopped finely

1 cup (240g) can refried beans with chilli

4+21cm (8 ¼ -inch) red quinoa wraps or tortillas (100g)

1 medium avocado (250g), chopped

½ cup loosely packed fresh coriander (cilantro) leaves

Hot chilli sauce to taste

1 lime (65g), cut into wedges


1. Pat tofu dry with paper towel. Crumble tofu into pieces with your fingers.

2. Heat oil in a large frying pan over medium heat; cook tofu and tamari, stirring, for 2 minuets or until warmed through. Add spinach, tomato and green onion and cook for 1 minuet. Season to taste. Remove from pan; cover to keep warm.

3. Stir beans in a small saucepan over low heat until hot. Spread beans on a wraps; top with tofu mixture, avocado, coriander and sauce. Roll up to enclose; or tie with kitchen string, if you like. Serve with lime wedges.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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