Stuffed cabbage rolls


12 cabbage leaves, removed from head and washed

2 tablespoons olive oil

1 small onion chopped

1 garlic clove, chopped

3 cups “beef” crumbles

1 cup cooked rice, white or brown

3 cups tomato Marianna sauce ( prepared or jar sauce will do fine)

Salt and pepper, to taste


Preheat oven to 350°f and grease a 9 x 13- inch baking dish. In a large pot, bring

Water (enough to cover cabbage leaves) to a boil and boil cabbage leaves until they are soft, approximately 10 minutes. Drain water and set leaves aside. In a medium saucepan on a medium heat, sauté onions, garlic in olive oil until tender. Add “beef” crumbles and sauté until

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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