Middle eastern bread salad


2 flatbreads or flour tortillas

1 large green pepper,cored and deseeded and diced

1 Lebanese cucumber, diced

250 g (8 oz) cherry tomatoes halved

½ red onion, finely chopped

2 tablespoons chopped mint

2 tablespoons chopped parsley

2 tablespoons fresh chopped coriander

3 tablespoons extra virgin olive oil

Juice of 1 lemon

Salt and black pepper


Cook the flatbreads on a Preheated ridged griddle pan or under a Preheated hot grill for 2-3 minuets until toasted and charred. Leave to cool, then tear into bite-sized pieces

Put the green pepper, cucumber, tomatoes, onion and herbs in a bowl, add the oil, lemon juice and salt and pepper and stir well. Add the bread and stir again. Serve immediately

I choose not to add the sweet peppers to the bowl of salad because I’m allergic to sweet peppers.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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