Spicy Tomato Tofu


Block of tofu

3 tbsp tomato purée

2 tbsp clear honey

2 tbsp Worcestershire sauce

1 tbsp chopped fresh coriander

250 g/9 oz cherry tomatoes, to garnish

Freshly cooked couscous or rice, to serve


Using a knife, to cut the tofu in small cubes into 2.5cm/1-inch chunks and place in a bowl. Mix the tomato purée, honey, Worcestershire sauce and rosemary together in a separate bowl, then add to the tofu tofu, stirring to coat evenly.

Soak 5 wooden skewers in a bowl of cold water for 30 minuets to prevent them from burning during cooking. Preheat the grill to medium. Thread the tofu pieces and cherry tomatoes alternately on to the skewers and place them on a grill rack.

Spoon over any remaining glaze and cook under the Preheated hot grill for 8-10 minutes, turning occasionally, until the tofu is cooked through. Transfer to 2 large serving plate, garnish with a fresh coriander and serve with freshly cooked couscous or rice. Taste nice with smoked tofu.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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