Cauliflower With Garlic Crumbs

Simple dish makes a great accompaniment to any non meat vegan dish. When buying cauliflower look for creamy white coloured florets with the inner green leaves curled round the flower. Discard cauliflower with discoloured patches or yellow leaves. As an alternative, try using broccoli florets instead of the cauliflower. Broccoli should have a fresh appearance:avoid yellowing specimens and those that feel soft or are wilting.


1 large cauliflower, cut into bite size florets

90-120ml/6-8tbsp olive or sunflower oil

130g/4 ½ oz/2 ¼ cups dry white or whole meal gluten free or (optional)breadcrumbs

3-5 garlic cloves, thinly sliced or chopped


1.Steam or boil the cauliflower in salted water until just tender.Drain and leave to cool.

2.Heat 60-75ml/4-5 tbsp of the olive oil in a pan, add the breadcrumbs and cook over a medium heat, tossing and turning, until browned and crisp. Add the garlic, turn once or twice, then remove from the pan and set aside.

3.Heat the remaining oil in the pan, then add the cauliflower, mashing and breaking it up a little as lightly browns in the oil. Do not overcook but just until lightly browned.)

4.Add the garlic breadcrumbs to the pan and cook, stirring until well combined, with some of the cauliflower still holding its shape season and serve hot or warm.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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