Three Vegetables In Cheese Sauce


1 small cauliflower

300 g/10 ½ oz broccoli

4 carrots

1 tbsp chopped fresh parsley

For The Cheese Sauce:

2 tbsp vegan butter

25 g/1oz/1/4 cup gluten flour (optional)

300 ml/10 fl oz/1 ¼ cup vegan milk

55 g/2 oz/1/2 cup vegan grated cheese


1. Wash the cauliflower and broccoli into florets

2. Peel the carrots and cut into batons

3. Steam all vegetables for 10 minuets until tender

4. To make the cheese sauce, melt the butter in a pan on a low heat. Stir in the flour and cook, constantly for 1 minuets. Gradually stir in the milk and bring to the boil, stirring constantly. Remove the pan from the heat, stir in the cheese and pour sauce over the steamed vegetables.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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