Grated Apple With Spicy Raspberry Topping


6 apples

Juice of 1/2 lemon

125 g/4 ½ oz/1/4 cup raspberries

¼ tsp ground ginger

Few drops of vanilla essence (extract)

¼ tsp nutmeg

4 fresh mint leaves


1.Peel the apples, remove the cores and grate the flesh. Mix in the lemon juice to prevent discolouration.

2.Wash the raspberries and remove their stalks. Reserving a few raspberries for decoration. Purée the remainder.

3.Stir the ginger, vanilla, grated nutmeg into the purée.

4. Divide the apple among four small bowls and pour some of the topping over each serving.

5.Decorate each bowls with a few raspberries and mint leaves.

Published by

DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.