Roast Yam and Ackee

Ingredients:

1 can ackee 500g/1 lb

1 onion finely chopped

Pinch of salt

1-2 teaspoon black pepper

Few slices of vegan bacon finely chopped

3-4 tbsp olive oil

Handful of coriander/cilantro leaves

For decoration

500g/1lb yam for roasting/optional

Method

1.Open and drain ackee from the can, and set aside. Meanwhile chopped bacon and have frying pan with oil heated, then add bacon fry bacon until a little bit crispy. Add ackee stir bacon with large spoon for a minute, follow by adding onion pinch of salt and black pepper continue to cook for a minute then remove from heat and decorate with cilantro/coriander.

2. For yam use a sharp point knife to pierce yam skin all over using foiled paper rap tightly and bake in a preheated oven, 190°C 375°F, Gas mark 5, for an 1 hour until tender and fully cooked, cut into half and served with ackee.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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