Chickpea salad

Ingredients:

400g (14oz) tin of chickpeas, drained and rinsed

2 celery stalks, finely chopped

1 spring onion, thinly sliced

1-2 gherkins/pickles, finely sliced

125ml (4 ½ fl oz) vegan mayonnaise (or avocado mashed or 125g (4 ½ oz) houmous)

1 tbsp whole grain mustard

Juice of ½ lemon

A pinch of cayenne pepper and garlic

Salt and pepper

Method:

1.Place the chickpeas in food processor and. Pulse a few times until roughly chopped. If you do not have a food processor, mash with a fork .

2. In a bowl, combine the remaining ingredients with mash chickpeas.

3.serve on bread, in a wrap or on a romaine lettuce leaf.

Published by

DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.