Butternut Squash Tangerine with buttered Chilli couscous: Or you could use carrots 🥕 or turnips or courgettes, to your preference.


1 medium-sized butternut squash

2 tablespoons olive oil

1 onion, finely chopped

Pinch of salt

Pinch of saffron cumin

1 teaspoon paprika

2 teaspoons coriander seeds, crushed

2x400g tins tomatoes, crushed by hands

2 red chillies, Split lengthways

1 cinnamon stick

1 tablespoon honey

500ml Water

Sea salt and pepper

Half a small bunch coriander, finely chopped

50g roasted flaked almonds, to garnish (optional)


Peel the squash with potatoes peeler. Cut half widthways, scoop out the seeds with a spoon, then cut into approximately 2cm chunks. Reserve the peel and trim for stock.

Heat the olive oil in a pan, sauté the onion until softened, add the garlic and all the dry spices and cook’out’ for two minutes, until fragrant, season with sea salt and pepper and simmer for 30 minutes until the mixture has thickened and the squash is tender, adding more water if necessary. Stir in the coriander and adjust the seasoning. Sprinkle with almonds and serve with buttered chilli and Date Couscous.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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