Quinoa stuffed tomatoes with spinach

Ingredients:

8 oz spinach

5 oz quinoa

Salt and pepper

Garlic granules and onion powder

4 medium size tomatoes

Method:

Preheat oven 180°C/350°F Gas Mark 4

Cook quinoa following the instructions on the packet, drain and leave to cool

Cut tomatoes in two across and remove insides

Put spinach in sauce pan with water and boil for a minute until spinach is wilted, then remove and squeeze water from the spinach

Season the spinach with salt, pepper, garlic granules and onion powder. Add the spinach to a baking dish, making a bed of spinach in baking pan. Season quinoa with salt, pepper, garlic granules and onion powder. Then stuff the tomatoes with quinoa, and using the leftover quinoa to spread over the bed of spinach, and place the stuffed tomatoes on the bed of spinach and quinoa, Place in oven and cook for 15 minutes and serve with the choice of your dish.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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