Seasoned rice with Tofu


2 cups basmati rice

1 large carrot, chopped

1 spring onion, chopped

2 garlic cloves, chopped

Pinch of salt, to taste

400g (14 oz) firm tofu


Wash rice and and combine with carrot, spring onion, salt, and garlic with enough water to cook your rice and carrot until tender, carrots should be nice and crispy not over cooked. The rice needs to be shelly not too soft. Season your tofu with your chosen ingredients and fry until browned then serve with your seasoned rice.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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