Red Lentil Dahl With Tomatoes And Spinach


150g red lentil

2 tbsp olive oil

2 handful baby spinach leaves

A few mint and coriander sprigs and leaves

Salt and pepper

1onion finely chopped

2 garlic cloves, finely chopped

400g tins tomatoes crushed

4 cooked popadoms, to garnish (optional)

Cardamom Flatbread


Cook lentils according to the packet instructions, drain and leave aside. Heat oil in frying pan add onion and garlic and sauté for two minutes. Wash baby spinach and add to onion and garlic, add cook lentils to wilted spinach, mint and coriander leaves. Add can tomatoes, season to taste and cook for a extra 10-15 minutes.

Serve hot with cardamom flatbread.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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