Roast spiced pumpkin: With Braised Lentils & Vinaigrette


1 butternut pumpkin (squash)

About 750 g(1 lb 10 oz)

150 ml (5 fl oz) olive oil

1 teaspoon ground cumin

1 teaspoon hot smoked paprika

Sea salt flakes

Freshly ground black pepper

1 garlic bull, cloves separated, skin on

2 medium onions, finely sliced

½ fennel bulbs, finely sliced

250 g (9 oz) puy lentils, rinsed

1litre (35 fl oz/4 cups) strong vegetables stock

2 bay leaves

4 thyme sprigs

2 tablespoons hazelnut oil

3 tablespoons red wine vinegar

1 handful baby English spinach


Heat the oven to 180°C (350°F/Gas 4). Cut the squash in half lengthwise and remove the seeds. Slice into 1.5 cm (5 1/8 inch) wedges and arrange in a baking tray. Whisk together 3 tablespoons of the olive oil, the cumin, paprika and salt and pepper pour over the squash and turn to coat. Add the garlic cloves and roast for about 45 minutes, or until the squash is tender. Squeeze the garlic flesh out of the skins, mash with a fork and set aside.

Meanwhile, heat 3 tablespoons of the olive oil in a pan and add the onions and fennel. Stir to coat in the oil, reduce the heat to medium-low and cook for 8 minutes, or until tender. Stir in the lentils and add the stock, bay leaves and thyme. Simmer gently for about 25 minutes, or until al dente. Drain, reserving any cooking liquor left in pan, and set aside.

While the lentils are cooking, make the dressing by whisking together the remaining olive oil, the hazelnut oil, vinegar and salt and pepper.

Stir the mashed garlic and most of the dressing into the lentils. Gently warm through over a low heat. Add a little of the reserved cooking liquid so that the lentils are bathed in a lovely sauce.taste for seasoning. Stir through the spinach until wilted, then remove from heat.

To serve, tip the lentils onto a serving platter and top with pumpkin. Drizzle over the remaining vinaigrette and serve immediately.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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