Who needs eggs when you’ve got tofu? This is a kind of non-dairy version of scrambled egg that works wonderfully in this wrap with the accompanying spinach and crunchy red pepper. Neatly rolled up, it is the perfect lunch to pack up and take away. Ingredients: For the spinach 1 small onion 1 garlic cloveContinue reading “SPINACH TOFU SCRAMBLE WRAP WITH ROCKET”

Cauliflower with Garlic Crumbs

Ingredients: 1 large cauliflower, cut into bite sized florets 90-120ml/6-8 Tsbp olive oil 130g/4/1/2 oz/2 ¼ cups dry white or whole meal bread crumbs 3-5 garlic cloves, thinly sliced or chopped Method: 1.Steam or boil the cauliflower in salted water until just tender. Drain and leave to cool. 2.Heat 60-75ml/4-5 tbsp of olives oil inContinue reading “Cauliflower with Garlic Crumbs”

Rice And Bean Burritos With salsa

Ingredients: For the rice 1 tbsp olive oil 100g (3 1/2 oz) jasmine rice 100g (3 ½ oz) vegan hot salsa ½ tsp sea salt For the beans ½ onion 200g (7oz) canned kidney beans 2 tbsp olive oil, plus extra for frying ½ tsp garlic powder ½ tsp onion powder Pinch of sea saltContinue reading “Rice And Bean Burritos With salsa”


Sometimes it’s good to do things a bit differently-this lunchbox risotto is made from potatoes instead of rice. The olives, capers, and sun-dried tomatoes provide a culinary lunch time escape to the Mediterranean-dreaming about your summer holiday while you eat is definitely to be encouraged! Ingredients: 400g (14oz) new potatoes 1 small red pepper 1Continue reading “POTATO “RISOTTO””


These fruity muffins will really sweeten up your office! They’re handy size and the mandarins give them a truly indulgent juicy sweetness which is rounded off perfectly by the combination of whet and nutty spelt flours. Ingredients: 50g (1 ¾ oz) strong bread flour 75g (2 ½ oz) plain flour 25g (scant 1 oz) wholegrainContinue reading “Juicy MANDARIN AND CHIA SEED MUFFINS”

Spaghetti Frittatas

These little noodle nests are truly predestined for the lunchbox. Spaghetti frittatas Combine all the best features of delicious, creamy pasta dish. They’re baked until crisp to make them even tastier and best of all: you can eat them with your fingers. Ingredients: For the Frittatas 150g (5 ½ oz) wholewheat spaghetti Sea salt 30gContinue reading “Spaghetti Frittatas”

Potsticker noodles

So simple, so good: rice noodles, pak Choi, and deliciously aromatic ginger, curry paste, and Linseed oil all mingle splendidly in this Asian concoction. Broccoli joins the assembled ranks of delicious ingredients to add a nice crunch- and a little green goodness-to the noodles. Ingredients: For The Sauce 5 tbsp soy sauce 1tbsp rice vinegarContinue reading “Potsticker noodles”

Cauliflower & beans biryani with crisp onions

This can be time-consuming as it has a few stages so it is worth making a larger quantity to serve when there is a bit of family or friends gathering- any leftovers are good too. Ingredients: 500g/1lb 2oz/2 ¾ cups white basmati rice 1 bay leaf About 6 cardamom pods, crushed 2 tbsp olive oilContinue reading “Cauliflower & beans biryani with crisp onions”

Chocolate non-Dairy Wraps

Light chocolate sponge wrapped around a non-dairy cream filling. These individual cakes can be served for desert, if liked. Ingredients: 2 vegan eggs 50 g/1 ¾ oz/4tbsp castor (superfine) Sugar 50 g/1 ¾ oz/1/3 cup plain (all-purpose) flour 1 ½ tbsp cocoa powder 4 tbsp apricot jam 150 ml/1/4 pint/2/3 cup vegan double (heavy) whippedContinue reading “Chocolate non-Dairy Wraps”