Freekeh salad

Went to a convention and I had no idea what to take for lunch, this was my lunch for the day.

With other bits and pieces.


250 ml 1Cups freekeh

2 tbsp olive oil

Pinch of salt

250 ml/1 cup vegetables stock

1 ripe tomato, finely diced

½ cucumber, finely diced

1 stalk spring onion, finely diced


Wash the freekeh and drained, heat olive oil in a saucepan when heated add the freekeh fry for five minutes then add pinch of salt and vegetables stock. Leave to simmer on low heat for 25 minutes until softened, if you need to add more stock then do until freekeh is cooked.then remove from heat and prepared in a bowl with tomatoes, cucumber and spring onion. And serve with fried tofu.


Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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