Greek Beans With Tomatoes

Ingredients:

1 tbsp olive oil or rice bran oil

1 onion, finely chopped

2 garlic cloves, crushed

900g/2lb 4oz/4 cups canned

Chopped/crushed tomatoes

800g/1lb 12oz/4 cups canned

Cannelloni beans, rinsed and drained

2 tbsp chopped dill leaves

2 tbsp thyme leaves

125 ml/4fl oz ½ cup vegetable

Stock, plus extra if needed

450/1lb green beans

2 tbsp extra virgin olive oil

Crusty bread or cooked quinoa, to

Serve

Method:

Heat the oil in a large saucepan over a medium heat.

Add the onion and garlic, cook for 5-8 minutes until softened.

Add the tomatoes and thyme, then pour in 125ml/4 fl oz/1/2 cup vegetables stock stir, then simmer for 40 minutes, stirring occasionally. Add the green beans and cook for 10 minutes, or until they tender. Add a little more liquid if the mixture catches on the pan. Remove from the heat and drizzle with the olive oil. Serve with crusty bread.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

%d bloggers like this: