Spicy Kale Crisps


Delicious crunchy yummy kale, perfect to have while watching sitting in front of the tv watching a movie.

175g (6oz) curly kale

1 tbsp flaxseed oil

Pinch of sea salt

Pinch of cayenne pepper


1.Preheat the oven to 170°C (340°F/Gas 3 ½ ). Line a baking tray with greaseproof paper. Wash the kale and dry it thoroughly. Then remove and discard any coarse stalks. Shred the leaves into large pieces. Mix the oil and sea salt in a small bowl. Brush the kale leaves on both sides with the oil mixture and lay them on the baking tray. The leaves should not overlap, so if necessary bake in batches.

2.Mix the chilli powder and yeast flakes in another small bowl and sprinkle over the kale leaves. Depending on their thickness, Bake in the centre of the oven for around 15 minutes until crisp. Remove and leave to cool completely.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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