200g/7 oz/1 cup basmati rice

2 large carrots, cut in strips

200g/7 oz green peas

½ tbsp olive oil

½ peeled and chopped

1 garlic clove, peeled and crushed

½ tsp curry powder

2 drops of tobacco sauce

½ tsp cayenne pepper


1.Cook the rice, with pinch of salt following the instructions on the packet.

2.Cook carrot and green peas until for few minutes

3.Heat the olive oil in a pan and cook the onions, garlic until soft

4.Add the cooked rice, mixed together with carrot, green peas, thoroughly

Adding the curry powder, tobacco sauce, and cayenne pepper, serve on it own or

With a side dish.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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