Cherry tomatoes & Sweet Corn Salad


200 g/7 oz frozen sweetcorn

165 g/6 oz cherry tomatoes

½ red onion, finely chopped

1 small green pepper, halved deseeded and

Cut in small chunks

40 g/1 ½ oz kale, shredded

25 g/1 oz fresh coriander, roughly chopped


Finely grated rind and juice of

1 lime

2 tbsp olive oil

Salt and pepper (optional)


1 Bring a saucepan of water to the boil. Add the sweetcorn, bring to the boil, then simmer for 3 minutes. Drain into a colander, rinse with cold water, drain again, then transfer to a salad bowl.

2. To make the dressing, put the lime rind and juice and oil in a jam jar, season to taste with salt and pepper, if using, screw on the lid and shake well.

3. Add the tomatoes, onion, green pepper, kale and coriander to the sweetcorn, drizzle over the dressing and toss together. Spoon into four bowls and serve immediately.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

%d bloggers like this: