Easy Rice & peas

Ingredients:

2 tbsp olive oil

1 onion, sliced

1 garlic clove, crushed

1 tbsp dried or fresh thyme

400 ml/14 fl oz vegetable stock

200 g/7 oz basmati rice

400 g/14 oz canned red kidney beans

Or gungo peas drained

4 tbsp coconut milk/or soy single cream

Salt and pepper

Method:

1.Heat the oil in a large saucepan, add the onion and fry over a medium heat, stirring for about 5 minutes until soft.

2. Add the garlic and thyme and stir for 30 seconds, stir the stock into the pan and bring to boil.

3.Stir in the rice, then reduce the heat, cover and simmer for 12-15 minutes until the rice is just tender.

4.Stir in the coconut milk/soy single cream and beans, then season to taste with salt and pepper if using.

5.Cook over a low heat 2-3 minutes, stirring occasionally, until thoroughly heated. Serve hot.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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