Chia smoothie pain relief

Ingredients:

250 ml 1cup frozen raspberries

250 ml 1cup frozen blueberries

Small potion of apple juice or orange juice to

Loosen the frozen fruits and make it easier to blend

2 small pots of chosen alpro soy vanilla yogurt

2 tbsp chia seeds from health store

1 tbsp powder ancient ginger & turmeric, natural health store

Method:

1.Soaked chia seeds in small amount of water just to cover for 5 minutes until they’re soft and look swollen.

2.In the meantime prepare the other ingredients, by combining your fruits and soy yogurt, and turmeric and ginger with your favourite fruits juice and blend altogether.

3.Pour your smoothie over your prepared chia seeds.

Using the turmeric and ginger is pretty good for a bit of aches and pain, it works for me!

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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