Friday Night Curry

Wild rice and chickpeas for the high fibre content, and the chickpeas also give a protein punch. Ingredients: 190g (1 cup) wild rice, rinsed 1 tsp olive oil 1 onion, finely chopped 2 garlic cloves, peeled and crushed 5 cm piece of fresh ginger, peeled grated 1 fresh red chilli,deseeded and finely chopped 1 redContinue reading “Friday Night Curry”