Cherry Coconut Crunch Bars

Rich in Triglycerides (medium-chain fatty acids) from the coconut, these bars are perfect for an energy boost. They are also high in vitamin c and healthful flavonoids. And are so tasty that kids ( both small and large) will devour them without knowing how healthy they’re. Ingredients: 380g/13 ½ oz/2 ½ cups almonds (optional) ifContinue reading “Cherry Coconut Crunch Bars”

Polenta Porridge 🥣

Ingredients: 250ml 1cup Polenta (cornmeal) ¼ tsp nutmeg ¼ tsp cinnamon 1 tsp vanilla extract 20 fl oz/ 2 cups of water 250 ml/ 1 cup vegan milk/or single soy Or oats cream or coconut milk Pinch of salt to taste 60ml/ ¼ cup sugar or sweeten to your taste Method: Boil your water inContinue reading “Polenta Porridge 🥣”

Superslaw

❤️❤️❤️🌱 Ingredients: 65g (2 ½ oz) red cabbage, finely sliced 150 (5oz) white cabbage, finely sliced 50g (2oz) celeriac, grated 50g (2oz) apple grated 25g(1oz) spring onions (scallions),finely sliced 25g (1oz/generous 1/8 cup) raw sunflower seeds, soaked for 30 minutes and drained 1 tsp Himalayan pink salt Ground black pepper Tahini/cashew mayo: 1 heaped tspContinue reading “Superslaw”

Thai yellow Curry with Jasmine Brown Rice

Ingredients: 3 shallots, chopped 1 lemongrass stalk, peeled and chopped 2 small red chillies, deseeded 2 garlic cloves ½ handful of coriander (cilantro) 1 fresh or dried kaffir lime leaf 1 tsp of ground coriander seeds 1 ½ tsp mild chilli powder ½ tsp turmeric 2 tsp rice syrup ½ tsp Himalayan pink salt FORContinue reading “Thai yellow Curry with Jasmine Brown Rice”

Wild Berry pie

This pie is so delicious, my daughter was visiting with her friend a week ago in Surrey, when she got home she wouldn’t stop talking about this pie her friend gave her. She was able to remember all the ingredients.. but her friend’s recipe was all dairy, so with all the ingredients she mentioned IContinue reading “Wild Berry pie”

Spinach and Chickpeas Hummus

Chickpeas are perfect base for any flavour or seasoning. Adding spinach gave it a lovely colour and made it even more yummy. Ingredients: 400g (13 oz/2 cups) canned chickpeas, rinsed and drained 60g (2 ½ oz) spinach 1 tbsp tahini Juice of ½ lemon 2 tbsp olive oil 1 small garlic clove About 125ml (4flContinue reading “Spinach and Chickpeas Hummus”

Puy Lentil, Coconut and Soy Cheese Bake

Ingredients: 125g (4oz/scant 2/3 cup) puy lentils 100g (3 ½ oz) butternut squash, diced 3 tbsp olive oil 2 garlic cloves 200ml (7fl oz/generous ¾ cup) coconut milk Or soy single cream 80g (3oz) vegan cheddar, grated 40g (1 ½ oz) flat leaf parsley, chopped, to garnish ½ red red chilli, finely sliced, to garnishContinue reading “Puy Lentil, Coconut and Soy Cheese Bake”

Sweet Potato Bread

I made this bread with sweet potato, not sure what to make of it, it’s more like Sourdough bread, it’s edible! But interesting. Ingredients: 12.5g (1/2 oz) fresh yeast 150ml (1/4 pint/scant 2/3 cup) Warm water 115g (3 ¾ oz/scant 1 cup) Whole grain spelt flour 100g (3 ¾ oz/generous ¾ cup) Rye flour 280gContinue reading “Sweet Potato Bread”

Sweet-Potato Chocolate Brownies

Ingredients: 175g (4 oz/generous ¾ cup) rice flour 75g (3 oz/3/4 cup) raw cacao powder ¼ tsp gluten free baking powder 175g (6 oz) sweet potato, cooked And mashed to purée 250g (8 oz/scant ¾ cup) date syrup 175g (6oz/scant ¾ cup soy butter, melted 1 vegan egg ¼ tsp vanilla extract Method: Preheat theContinue reading “Sweet-Potato Chocolate Brownies”

Pea Carbonara

Ingredients: 3 tbsp olive oil 1 shallot diced 2 small garlic, cloves thinly sliced 225g (7 ½ oz/scant 2 cups) Frozen peas, defrosted and drained) Himalayan pink salt 100g (6 oz) gluten-free spaghetti 2 vegan eggs yolks 80g (3oz) soy cheddar, grated Leaves from 2 large handfuls of Fresh mint, half chopped and half leftContinue reading “Pea Carbonara”