Spinach and Chickpeas Hummus

Chickpeas are perfect base for any flavour or seasoning. Adding spinach gave it a lovely colour and made it even more yummy.


400g (13 oz/2 cups) canned chickpeas, rinsed and drained
60g (2 ½ oz) spinach
1 tbsp tahini
Juice of ½ lemon
2 tbsp olive oil
1 small garlic clove
About 125ml (4fl oz/1/2 cup water


Place Chickpeas, spinach, tahini, lemon juice and olive oil in a blender, grate the garlic cloves and whiz to a paste, gradually adding the water until it forms the consistency you like.


Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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