Chinese Cauliflower Rice with Pak Choy


Cauliflower rice

1 head of cauliflower, quartered
1 tbsp chickpeas
1 tbsp desiccated coconut (optional)
1tbsp linseed oil
1 garlic crushed
2 tbsp tamari
½ tsp ground cinnamon
3cm piece of fresh ginger, peeled and
1 x190g tin sweetcorn, drained
200g (1 ½ cups)
Frozen peas a handful of beansprouts
¼ bunch of fresh coriander, leaves picked,

Pak choy:
1tbsp coconut oil
200g tender stem broccoli
3cm piece of fresh ginger, peeled
And finely chopped ½ fresh red chilli,
Deseeded and finely chopped
3 small Pak choy quartered lengthways

1.Grate the cauliflower on a box grater, or pulse in a food processor until it forms a consistency similar to rice.

2.In a small dry frying pan over a medium-high heat, toast the chickpeas for a minute or two, tossing often until lightly browned and adding the desiccated coconut halfway. Toss often (it’s easy to burn these, so keep an eye on them!) Tip onto a plate and set aside.

3.Place a wok or large frying pan over medium heat, add the linseed oil and fry the garlic, chilli, tamari cinnamon, ginger and onion for a couple of minutes, stirring.

4.Now Add the cauliflower rice, sweetcorn and peas. Stir until all the ingredients are mixed together and cook for about 10-15 minutes, adding the beansprouts for the last 5 minutes, stirring often.

5.While the rice is cooking, make the Pak choy. Heat the choy. Heat the coconut oil in a large frying pan or wok on a medium heat. Add the broccoli and cook for 5-7 minutes, stirring, until it is cooked but still has bit, then remove to a plate.

6.Add the ginger and chilli to the wok or pan with the Pak choy (you may have to do this in batches).
Fry for a few minutes until cooked, then add the broccoli back into the pan and toss.

7.Serve In bowls with the cauliflower rice, sprinkled with the coriander leaves and toasted chickpeas

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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