Energy Balls

It’s great for helping with your energy throughout the day. The main ingredients provide a healthy balance of fats, protein and carbs, plus provide a punch of nutrients- this exactly what your body needs to get you through the day, especially if you have a long day ahead of you. Keep in the fridge and take a couple on the go as a snack each day.

Superfood

Ingredients:

2 tbsp quinoa

60g (1/2 cup) raisins

90g (1/2 cup) medjool dates, pitted

30g (1/4 cup) goji berries

1 tbsp chia seeds

1 tbsp maca power

Method:

1.Place a saucepan on medium-high heat. Add the quinoa, place the lid on and heat for about 2-3 minutes, shaking every seconds. The quinoa will pop and slightly puff up.

2.Blend the raisins, dates and goji berries in a food processor until the mixture comes together. Add the remaining ingredients including the quinoa and roll into bite-size balls.

Published by

DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.