Raspberry and blueberry smoothie

60ml ¼ cup frozen raspberries

60ml ¼ cup frozen blueberry

125 ml ½ cup plain soy yogurt or flavoured

125ml ½ cup Apple juice

2 tbsp green organ hemp protein powder

Method:

Combine all the ingredients and transfer to a blender, and blend for a good 5-8 minutes until smooth then pour into your glass and serve.

The Magnesium & Omega 3 Fatty Acids in the hemp protein contribute to Bone & Muscle Health

Good Cholesterol Stamina & Energy.

It’s also hypoallergenic and an excellent protein source for vegetarians. Hemp protein is produced with minimal processing. Once harvested, the hemp seeds are cleaned and sorted. They are cold-pressed to remove their oil content. The resulting paste is dried, stone-ground to power and then sieved to increase protein content. Hemp protein is high in magnesium which contribute to the to the normal brain function, it’s also a source of calcium, which helps improve Cardiovascular Health.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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