Tiramisù Cheesecake:

Ingredients: Spray oil, for oiling 16 Savoiardi biscuits 4 tbsp cold espresso coffee 500g (1 lb) vegan cream Cheese 250 g ( oz) vegan mascarpone cheese 3 vegan eggs 125 g (4 oz) castor sugar 2 tbsp Marsala 25 g (1 oz) vegan plain dark chocolate Method: Lightly oil a 23 cm (9 inch) squareContinue reading “Tiramisù Cheesecake:”

Chocolate Eclairs

My first attempt at making chocolate Eclairs, was a bit tricky and godly and tiny than the normal ones in the shops..Patisserie cream is the traditional filling for éclairs, but if time is short you can fill them with whipped vegan cream. Ingredients: CHOUX PASTRY (PIE DOUGH) 150 ml/1/4 pint/2/3 cup water 60 g/2 oz/1/4Continue reading “Chocolate Eclairs”

Pasta & Bean Soup with Basil Oil:

Ingredients: 2 tbsp extra virgin olive oil 1 onion, chopped 3 garlic cloves, crushed 1 tbsp chopped rosemary 2 x 400g (13 oz) cans chopped tomatoes 600 ml (1 pint ) vegetable stock 400 g(13 oz) cans Borlotti beans, drained 125 g (4 oz dried small pasta shapes Salt and pepper Grated vegan Parmesan cheese,Continue reading “Pasta & Bean Soup with Basil Oil:”

Hemp and Sunflower Kale Chips:

The first time I tried kale chips was from an health store and the only ingredients on the packet was salt and olive oil which was natural and tasty. Since then every chance I got whenever I’m in the area where I got the kale chip I would stop the health shop and grab aContinue reading “Hemp and Sunflower Kale Chips:”

Bacon and chicken Broad Bean Risotto:

This moist risotto makes a satisfying, balanced meal, especially when served with cooked fresh seasonal vegetables or a mixed green salad. Add some chopped fresh herbs and vegan Parmesan shavings as a garnish, if you like. Ingredients: 175g/6oz non-meat bacon diced 175g/6oz non-meat chicken diced 350g/12oz/1 ¾ cups risotto rice 1.5 litres/2 ½ pints/6 ¼Continue reading “Bacon and chicken Broad Bean Risotto:”

White Chocolate and Brownie Torte

This delicious desert is easy to make guaranteed to appeal to just about everyone. If you can’t buy good quality brownies, use a moist chocolate sponge or make your own. For extra decoration, put a few fresh summer berries such as strawberries or raspberries around the edge or on the centre of the torte. Ingredients:Continue reading “White Chocolate and Brownie Torte”

Getting enough Calcium and Protein

People who are fairly new to veganism often worries are becoming concerned about not getting enough vitamins and nutrients that will keep you fit and healthy. Getting enough calcium and protein, there are so many calcium enriched foods on the market, such hemp, rice and soya milk, non-dairy chocolate, leafy green vegetables, such as kale,Continue reading “Getting enough Calcium and Protein”

Rosemary Risotto with Borlotti Beans

Select a high- quality risotto in a subtle flavour as the base for recipe. The savoury beans, heady rosemary and creamy mascarpone will transform a simple product into a feast. For an even more authentic risotto flavour, substitute half the water with white cooking wine. Serve with simple salad of rocket (arugula) and Parmesan shavingsContinue reading “Rosemary Risotto with Borlotti Beans”

Lumaconi with Spinach and Marjoram

200g spinach 200g vegan ricotta cheese 100g butter 60g grated Parmesan cheese 2 stalks spring onion (scallions) 2 small branches of marjoram 4 sage leaves Salt and pepper and oil Preparation: Cook the pasta for 6-7 minutes. Cool in cold water, drain and cover them with light layer of oil. Boil the spinach, chop themContinue reading “Lumaconi with Spinach and Marjoram”

Raspberry and blueberry smoothie

60ml ¼ cup frozen raspberries 60ml ¼ cup frozen blueberry 125 ml ½ cup plain soy yogurt or flavoured 125ml ½ cup Apple juice 2 tbsp green organ hemp protein powder Method: Combine all the ingredients and transfer to a blender, and blend for a good 5-8 minutes until smooth then pour into your glassContinue reading “Raspberry and blueberry smoothie”