Cheesey corn..

Boil corns in salt water with 1 chilli pepper (optional) in a saucepan

Boiled for 20-25 minutes, then remove from heat and drain and served hot with vegan butter or grated vegan cheese…

Corn was first cultivated in parts of Mexico and Central America. Corn contain complex carbohydrates which gets digested at a slower pace it has benefits during pregnancy for both mother and baby.

Corn is usually considered a vegetable but it’s actually a grain, rich in Fibre, Vitamins, minerals, and oxidants although the yellow colour corn maize is very common around the world, did you know that corn varieties comes in many other colours too such as red, orange, blue, purple, white and even black. The kernels of the seeds of the corn hold majority of nutrients and are the most consumed part. If you love munching these little golden kernels then here are more reasons to add them to your diet. Corn may be high in sugar (sucrose) but there are several other properties of this grain that must not be overlooked.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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