Vegan nut Roast


1 tbsp sun flower oil, plus extra for oiling

1 large onion, peeled and diced

1 tsp cumin

100ml3 ½ fl oz boiling water

1 vegan stock cube

1 heaped tsp yeast extract

225 g/8 oz mixed nuts, finely chopped (optional)

40 g/1 ½ oz whole meal bread,blitzed into bread


Salt and freshly ground black pepper


Preheat the oven to 180°C/350°F/Gas mark 4.oil a 450-g/1-lb loaf tin.

Heat the oil in a frying pan over a low heat and cook the onions and cumin for 10 minutes until the onions are translucent.

Mix the chopped nuts, grated carrot and breadcrumbs together in a large bowl. Add the stock to make a mixture that is sticky but not wet. If the mixture doesn’t stick together, add 1 tablespoon boiling water at a time until it holds together. Season to taste. Press and flatten firmly into the tin and bake for 25-35 minutes until browned on top. Serve.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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