Cauliflower Mac ‘n’ Cheeze..


1 small cauliflower, cut into florets
200 g/7 oz Marconi pasta
2 quantities cheese sauce


Preheat the oven to 180°C/350°F/Gas Mark 4.

Cook the macaroni in pan of boiling water according to the packet instructions.

Meanwhile prepare the cheese sauce.

Once everything is ready. Mix them together, then transfer to a baking dish and bake for 30-40 minutes until browned. Serve with bread or potatoes.

How to make cheeze sauce ..

250 ml8 fl oz water
130 g/4 ½ oz (cashews nuts) if allergic to nuts swapped nuts for chickpeas
1 tsp lemon juice
2 spring onions chopped
2 tbsp nutritional yeast flakes
¼ tsp salt


Blend all the ingredients until smooth, then gently heat in a pan until thick and creamy. This simple dairy-free cheeze sauce can be poured over steamed vegetables and rice, or stirred through pasta or served as a dip with oven rainbow oven fries.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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