Chilli & Rice..


3 tbsp olives oil
1 onion peeled and diced
Handful of broccoli florets
1 red pepper, cored deseeded and
2 garlic cloves, peeled and crushed
½ tsp of hot chilli, powder
1 tsp smoked paprika
1 tsp ground cumin
2 tsp dried oregano
400 g/7 oz cooked red kidney beans
1 tbsp lime juice
Pinch unrefined granulated sugar
¼ unrefined Himalayan salt
150 g/5 oz/generous white rice
Vegan yogurt, to serve


Heat the oil in a pan over a medium heat and cook the onion for 5 minutes. Add the broccoli and pepper and cook for 5 minutes. Mix in the garlic, spices and oregano and cook for 1 minuets. Add the canned tomatoes, beans, lime juice and simmer, uncovered, for 20 minutes.

Cook the rice according to the packet instructions.
Serve the rice topped with the chilli, and dollop of vegan yogurt on top, if liked

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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