Superfood and greens powder are an important supplement to your Diet..

Green smoothie have become more popular as people more have become conscientious of the importance of phytonutrients in their diet. Although juicing your veggies and fruits through a juicer can provide a way to ingest these foods, although the shopping, preparation and clean up can be time consuming. On the other side f the spectrum, purchasing green smoothies at your local smoothies shop can be pretty expensive habits if becomes part of your daily routine. Definitely not for me! Not sure of the ingredients, doing my own smoothie is the safest option for me and less costly. It’s costly buying organic fruits and vegetables and the smoothie powder..if you like going to your local smoothie shop, there’s two options also can contain high levels of sugar without the help of natural fibre from the whole foods to slow down the absorption of sugar into the body. This is where greens and superpowers with a low sugar content can help. “A green powder supplement is like a multivitamin on Steroids,” nutrients Teressa Boyce says, they offer you all the vitamins and minerals of a multi but With added nutrients such as probiotics, prebiotic, detoxification nutrients and disease-protective antioxidants,” green power are combination of plants or other superfoods that have been dried and blended into a power and are designed to help you easily score an arrayed of health boosting vitamins and minerals ingredients vary greatly by brands, this particular brand I used is practical and beneficial for my health due to my restrictions the ingredients are no added sugar/gluten free/whey free.. Contain hemp, cocoa, maca, kelp, spirulina, chlorella, barley grass and cucuma. These powers are convenient way to add to your daily serving of fruits and veggies, just mix the powder into two large freshly squeezed orange juice, 1 cup of frozen raspberries, 1 cup blackberries, 1large cooked chopped beetroot 1 large tablespoon of your greens powder, 2 cups plain soya yogurt, depending on how you like it thick or bit watery then add more juice and choose carrots or spinach, make it to your liking. It’s delicious and filling. I eat like a bird according to my daughter. I love experimenting by cooking and baking it gives me great pleasure trying new recipes, and most of the recipes I enjoyed they’re yummy, “but my food intake is a very small amount I don’t have a large appetite. Making smoothie shortly after dinner is a great deal for me! It’s filling and it helps with bowel movement and there are many other benefits associated With consuming greens powders, some of these cited benefits include: promote heart health, improve skin complexion, can help in weight loss, reduction of inflammation in the body, increased energy levels and promote healthy circulation.

My smoothie

Made with cook beetroot, frozen raspberries, frozen blueberry and soy plain yogurt, freshly squeezed orange juice and original superfood mix powder..

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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