Chicken spiedie..


450g/1 lb/2 cups meatless chicken cubed

6 hot dog buns, halved horizontally
Vegan mayonnaise, to serve

For The Marinade..
100 ml /3 ½ fl, oz/1/2 cup olive oil
50 ml/1 ¾ fl, oz /1/4 cup red wine vinegar
1 tbsp soft brown sugar
1 lemon, juiced and zest finely grated
2 garlic cloves of garlic, crushed
2 tsp chilli (chilli) flakes
2 tbsp fresh parsley leaves
Finely chopped
2 tsp dried oregano


1.Whisk together all the marinade ingredients. Put the chicken in a large bag and add the marinade, then massage well to coat.

2.Seal the bag and marinade in the fridge for 24 hours.

  1. Cook over a medium-hot barbecue or under a hot grill for 10 minutes turning occasionally.
  2. While the chicken is cooking, lightly toast the cut side of the bun
  3. .
  4. Soak the wooden skewers in cold water for 30 minuets. Tread the chicken onto the skewers.

6.Serve the spiedie inside the hot dog buns, garnish with mayonnaise and spinach.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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