What’s Okra?

Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plants family as hibiscus and cotton. The term “Okra” most commonly refers to the edible seed pods of plant. Okra has long been favoured as a food for the health–conscious. It contains: .Potassium, Vitamin B, Vitamin C, Folic Acid,Continue reading “What’s Okra?”