Health Benefits of Eating Lentils

Lentils are plentiful source of fibre, folic acid and potassium, theses nutrients all support heart health. According to the American heart association (AHA), increase fibre intake can reduce levels of low density lipoprotein (LDL), Cholesterol, or bad cholesterol. Not only does fibre have links to a lower incidence of cardiovascular disease, but it might slowContinue reading “Health Benefits of Eating Lentils”