Stew Peas and Squash

I remember when I was young, my mom and grandma used to cook a lot of stew peas. Never with any vegetables always with meat and that’s the only time I’ll ever eat red kidney beans! I don’t usually like any peas or beans as a child growing up. Once my mom cooked peas soup

My Snacks

These are some of my favorite snacks I like to eat, I struggled to find snacks that I actually like, most time I’ll buy snacks that I don’t even like, not until I purchased, then realized it’s not tasty as it sounds, from the reading on the packets especially the kale and spinach, beetroot and

Creative Nature

”Thank you @creativenature for the vegan snack box. I haven’t had any dairy malteasers chocolate for the past 25yrs which is similar in…”Dairy Free Vegan Queen on Instagram: “Thank you @creativenature@gnawbles @amazon #HazelNOT #treenutFREE and #NibbleMyGnawbles for the vegan snack box. I haven’t had any dairy malteasers chocolate for the past 25yrs which is similar

Sesame Pretzels Ingredients 450 g/ 1lb /3 cups strong white flour bread-flour 1 tsp easy blend dried yeast 1 tbsp castor (superfine) sugar 1 tsp fine sea salt 4 tbsp bicarbonate soda 1 vegan egg 2 tbsp white sesame seeds 2 tbsp black sesame seeds (optional) Method 1.Mix the flour, yeast, sugar and salt in

Salted Caramel Profiteroles

Ingredients 50g /1 3/4 oz/1/4 cup vegan butter, cubed 75g/2 @/2 oz/1/2 cup strong white gluten-free bread flour, sieved 2 vegan eggs, beaten 250ml/9 fl, oz/1 cup whipping vegan cream 2 tbsp icing (confectioner’s) sugar 1/2 tsp vanilla extract 100 ml/3 1/2 fl, oz/1/2 cup salted caramel sauce Method 1.Preheat the oven to 200°C (180°Fan)

Mushroom Stroganoff

his creamy mixed mushroom sauce is ideal for a dinner party. Serve it with toasted buckwheat, brown rice or a mixture of wild prices and garnish with snipped chives. For best results, choose a variety of different mushrooms-wild mushrooms such as chanterelles, ceps and morels add a delicious flavour and texture to the stroganoff, as

Body Cleansing Lemon Zest, Ginger and Lemon Juice

Instructions Wash and grate few pieces of ginger and lemon zest with the lemon juice, then add to a medium saucepan with boiling water and cover with pot cover tightly and leave over night. Strain the water the following day and bottled the water and place in refrigerator, add chia seeds (optionalnal) and drink through

Cheese Sauce for Fries and Nachos

Ingredients 125 g/ 4 1/2 oz /1 1/4 cups mature vegan cheddar cheese, grated100 g /3 1/2 oz/1 cup red vegan Red Leicester cheese, grated 1 tbsp cornflour (cornstarch)1 tbsp mustard 1 tablespoon cayenne pepper300 ml/10 1/2 fl. oz/1 1/4 cups single oats cream French fries or nachos, to serve. Method 1. Toss cheese with

My Life Journey with Multiple Allergies

   Covid 19 came about in a storm, taking with it many lives and the hopes for 2020. People who are sensitive, and would struggle to survive are told to stay inside, stay alert and stay safe. But what happens when you catch it? I can’t help but wonder about the lives of people like me

ORANGE CUPS

Ingredients Orange cups 4 large oranges 240g ml/8 1/2 fl oz vegan butter milk or/ natural vegan yogurt 1 tsp clear honey 1 tsp vegan chocolate shavings (optional) Method Set the freezer to rapid freeze at 2 hours before freezing. to ensure that the oranges stand upright, cut a thin slice from the base of