Body Cleansing Lemon Zest, Ginger and Lemon Juice

Instructions

Wash and grate few pieces of ginger and lemon zest with the lemon juice, then add to a medium saucepan with boiling water and cover with pot cover tightly and leave over night.

Strain the water the following day and bottled the water and place in refrigerator, add chia seeds (optionalnal) and drink through out he day just like normal water.

However, ginger and ginger water may be helpful for the following conditions:

Pain

Ginger water may help decrease some types of pain. In a study that involved 60 adults with migraine pain, researchers found using ginger as an add-on therapy was better than taking painkillers alone.

Nausea

People have long used ginger as a herbal treatment for nausea. In a 2015 review, researchers looked at nine studies in which people used ginger for postoperative nausea, chemotherapy side effects, viral nausea, and morning sickness. The studies, although not always clinically watertight, all indicated that ginger provided a reduction in nausea and vomiting.

Weight loss

In another study, researchers divided 10 men into two groups. One group drank hot ginger water after eating breakfast. The other group did not. The men who drank the ginger water reported greater feelings of fullness.

Although the study was small, and additional studies are necessary, it suggests that ginger water might have a role in weight management.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

%d bloggers like this: