Honeyed Pineapple Tarts


450 g/1 lb ready to roll puff pastry
1 vegan egg beaten
50 g/1 ¾ oz /1/2 cup ground almonds
8-9 canned or fresh pineapple rings, drained
75 ml/ 2 ½ fl. oz /1/2 cup runny honey


1.Preheat the oven to 200°C (180°Cfan)/400f/gas 6.

2.Roll out the pastry on a floured surface. To make large tarts to serve 3 people. Use the pastry to line three 20 x 10 cm (8 x 4in) tart cases.

  1. Brush the pastry with beaten egg, then sprinkle the ground almond over the bases. Top each individual tarts, with a pineapple ring or use three for each of the sharers, then drizzle with honey.
  2. Bake the tarts for 20 minutes or until cooked through underneath. Serve warm.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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