Spicy Carrot and Parsnip Latkes


2 carrot shredded

1 parsnips sherred

1/2 cup gluten-free flour

1 tsp cumin

1 tsp tumeric

1 tsp dried basil

1 tsp dried oregano

1 tsp dried pepper flakes

Salt and pepper to taste

Olive oil for deep frying

1 handful of spring onions, finely chopped

1 sprig of fresh cilantro, finely chopped


Heat oil to medium temperature in a frying pan, and combined all the ingredients in a bowl. And mixed together until combined then using your hand to take a medium size of the mixture and flattened in your hand and gradually place in hot oil to fry on both sides for an at 5 minutes on each side until browned then place on a plate with paper towels to drain off the oil, continue until finished and served with chutney if you wish to do so.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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