Sweet Potato Salad with New Potato And Peas

Usually, we’re having a party and thinking of salads some people would include potato salad. I have never thought of using sweet potato in my salads or combining both knowing one is sweet while the other has a different taste and texture, adding peas which are also a little sweet and fresh spinach not knowing what to expect from this salad after adding Vegan mayo. To my surprise, this recipe I made up for this salad is a beautiful example of how good two different potatoes combined together can be, it tastes amazing.


750g baby potatoes, halved, or quartered

1 medium sweet potato, cut and diced in small amounts

250g peas, defrosted if frozen

300ml vegan mayo

2 teaspoon mustard, such as Dijon

1 tablespoon raw apple cider vinegar

Small bunch of chives, finely chopped

small bunch handful of spinach, chopped

Salt and pepper


Put the potatoes in a saucepan, cover with cold water and bring to boil. Cook the potatoes until they are just done, but not overcooked-about 7-10 minutes. The potatoes are done if they can be easily pierced with-sharp-pointed knife. In the last minute of cooking time add the peas. Drain the potatoes and peas in a colander and set them aside while chopped the chives and spinach and add to the potatoes and add the salt and pepper and mustard and mayo.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

%d bloggers like this: