Malted Chocolate Sauce For Waffles

Ingredients 175ml/6 fl.oz/2/3 cup double (heavy) cream 75 ml/2 1/2 fl.oz/1/2 cup golden syrup 25 g/1 oz/ 1/4 cup malted power / I replaced with vanilla power 100g/ 3 1/2 oz/ 2/3 cup dark chocolate 75 g/2 1/2 oz/ 1/2 cup milk chocolate chopped 2 tbsp butter, diced To Serve Freshly baked waffles icing (confectioner’s)Continue reading “Malted Chocolate Sauce For Waffles”

Creamy spinach and Broccoli Lasagne

Spinach and broccoli stud alternating layers of creamy garlic sauce and a three-cheese spread for a family dinner that will satisfy cravings while getting some vitamins in your system Ingredients 1 tbsp oil 1 small onion Salt and black pepper 2 garlic cloves 1 packet of frozen spinach 1 packet of frozen broccoli florets 1Continue reading “Creamy spinach and Broccoli Lasagne”

Chocolate Orange Waffles

Ingredients 250g/ 9 oz/1 2/3 cups plain (all-purpose) flour 2 tbsp unsweetened cocoa powder 1 orange zest finely grated, fresh sliced 2 eggs 300 ml/10 1/2 fl oz/1 1/4 cups oats or soya milk 2 tbsp butter melted Sunflower oil, for oiling the waffle maker 109ml /3 1/2 fl. Oz/ 1/2 cup maple syrup 125Continue reading “Chocolate Orange Waffles”

Chicken Enchilada

You can make the sauce ahead of time for these chicken enchiladas, served with coriander, avocado and soured cream. (optional) Ingredients For Enchilada Sauce.. 1 large onions, finely chopped 1 tbsp olive oil 1 c clove, crushed 1 tsp smoked paprika 1 tsp dried oregano   1 tsp chilli power ½ tsp ground cumin 500g/1lb 2oz passata   1 tbsp brown sugar 1 tbspContinue reading “Chicken Enchilada”

6 Science-Based Health Benefits of Eating Vegan

Written by Alina Petre, MS, RD (NL) on September 23, 2016 Vegan diets are known to help people lose weight.  However, they also offer an array of additional health benefits. For starters, a vegan diet may help you maintain a healthy heart. What’s more, this diet may offer some protection against type 2 diabetes andContinue reading “6 Science-Based Health Benefits of Eating Vegan”

My First Three Tier Sanwich Cake

Ingredients Layer Cake Mix 450g (16 oz) vegan margarine 450g (16 oz) castor sugar 8 eggs 450g (16 oz) self-raising gluten-free flour 2tsp vanilla essence 3tbsp baking powder 3tbsp oats milk food colorings to suit Frosting 285g (10 oz) butter, softned 575g (20 oz) icing sugar 4 tbsp oats milk Method 1.Preheat your oven toContinue reading “My First Three Tier Sanwich Cake”

Shaping Cinnamon Wheels

Ingredients 500g strong white flour Plus extra for dust 1 tsp salt 20g fresh yeast 50g castor sugar 125 ml tepid water 1 small vegan egg 125 ml oats milk Oil, to grease 200g cold, but pliable butter Method Using a large knife, trim the dough to a large rectangle . Spread the cinnamon butterContinue reading “Shaping Cinnamon Wheels”

Ackee with Spinach and Bacon

In Jamaica majority of the time Ackee is mostly served with salt fish and fried dumplings, or cooked dumplings, boiled green bananas and yam! Or eaten with bread. Ingredients 1 can Ackee 340g Handful of baby spinach 1 pk vegan bacon chopped 1 small onion finely diced 1 tsp black pepper Pinch of salt 3Continue reading “Ackee with Spinach and Bacon”


This great is made with a large quantity of fresh yeast and so is quite quick and easy to make. It has a craggy, rocky finish. Place it in the middle of the table on a board and allow everyone to help themselves by pulling off pieces. It is highly flavoured and so perfect forContinue reading “MEDITERRANEAN PARMESAN TEARING BREAD”