Avocado and lentil herbal salad


1 cup of green lentils

1 fresh small lettuce, shredded

1 large avocado, cut in small chunks

Fresh coriander (cilantro)

Extra virgin oil

1 tbsp cider vinegar

Pinch of salt

Fresh mint


Preheat saucepan with water and follow the instructions on the packet for lentils. Until cook and drain

Wash and shred lettuce in small chunks

Peel the avocado and cut them up into fine slices

Wash the mint and cilantro and place in a small blender with olive oil and vinegar with a pinch of salt to make a vinaigrette.

Combine the cook drain lentils with avocado and lettuce and pinch of salt and served with the vinaigrette sauce.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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