Sweet Potato pudding with Polenta


cups fine yellow cornmeal

6 cups of sweet grated potatoes

2 cups of white grated yam

1 1/2 teaspoon salt

1/2 cup rice flour

1 teaspoon grated nutmeg or ground nutmeg

1 1/2 teaspoon ground cinnamon

6 cups plant based cream or coconut milk

1 Tablespoon vanilla extract

1/2 cup (1 stick) butter

2 cups brown sugar

2 Tablespoon dark or white rum (optional)

1 cup raisins (optional)


Preheat the oven to 350 degrees Fahrenheit. Grease a 10 inch spring form baking pan or a regular baking pan with butter. Set aside.

In a medium pot, add sweet potato, yam, coconut milk, butter, brown sugar and vanilla extract

Sift all the dry ingredients: flour, salt, nutmeg, cinnamon and cornmeal in a large mixing bowl. Whisk together, and combined all the members mix well with a whisk. Continue to whisk for a few minutes to make sure there are no lumps and it is smooth.

Pour the mixture into the greased spring from baking pan. If you are adding raisins, sprinkle them in the mixture at this time. 

Bake for 20 minutes to 35 minutes or until golden brown.


Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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