Sweet potatoes Pudding


5 pound(s) grated sweet Potato

3 cups dark brown sugar

3 cups yam flour

3cups cornmeal/polenta

2 cups raisins soaked in red label wine and rum

Pinch of salt

Grated nutmeg

Pinch of mixed spice

1 tbsp vanilla extract

Ground Cinnamon

Ground ginger

Ground cloves

2 cups soy single cream or coconut milk

1/4 cups butter

Preparation time 40 minutes. Cooking time 1 1/2 hour.


1.Peel and grate sweet potatoes, and place in a large bowl

2. Add brown sugar to grated sweet potatoes

3. Add butter to sweet potatoes with your sugar and mix in the butter, sugar and sweet potatoes with wooden spoon, then add fruits, and soya single cream/ or coconut milk.

4. Add flour, continue to mix in the flour, gradually adding the cornmeal/ polenta continue to mix making sure there’s no flour lump.

5. Add all your spices vanilla extract, grated nutmeg, mix spice, ground cinnamon, ground ginger, ground cloves and pinch salt.

Baked for and hour and half

Served with a hot drink of your choice


Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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