Chilli meatball and Nacho

Ingredients

400g vegan meatballs, which already in package

By preparing your own vegan mince by using

30g fresh gluten-free bread crumbs

1 vegan egg yolk

1 tsp dried oregano with fresh parsley

Ground black pepper

For the Sauce

1 tsp salt and pepper

70ml olive oil

2 garlic cloves crushed

1 tsp dried chilli flakes

2 tsp paprika

200m water or stock red cooking wine if you have some

1 tin of red kidney beans

2 tins chopped tomatoes

Method

1. To make the meatballs, mix all the ingredients together well

2. Using a desert spoon, scoop out spoonfuls of mix and place on a board. Once divided up this way, roll each balls.

3. Heat the oil in a large, deep pan. Add the meatballs in a single layer and turn frequently to colour.

4. Sprinkle with salt and pepper with pepper, and turn over when they colour some more, they should smell like burger cooking.

5.Once the meatballs are half cooked, add the garlic, chilli and paprika and cook for another minute or so, then add the water, stock or wine and the beans- it should bubble, so bring to the boil properly!

6.Now add the tomatoes to the pan, then take one empty tomato tin, fill it with water and add to pan. Bring it to the boil and simmer for 5 minutes.

7. Preheat the oven to 160C. Mix the cheese and he chips together and place over the the cooked meatballs and sauce.

8.Cook in oven for 15 minutes, or until cooked through and piping hot. and serve with your choice of accompaniments.

Enjoy.

Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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