Spicy Tofu Rice


350g/12 1/4 oz tofu

1 tbsp olive oil

1 onion, sliced

1 cloves of garlic, chopped

2 tsp chilli flakes

1 tsp Sichuan pepper, crushed (optional )

2 tsp soy sauce

1 tsp sesame oil or replace with (flaxseed oil)

1 tsp honey

2 peppers sliced (optional )

300g/1 lb 1 oz/2 1/2 cups cooked rice

100ml/3 1/2 Gl oz/ 1/2 cup vegetable stock


1.Wash and pat dry the tofu before cutting into cubes. Heat the oil in a frying pan over a medium high heat. Once hot, add the tofu and fry 4-5 minutes turning regularly. Remove from the pan and set aside.

2. Turn the heat down a little and add the onion. Fry for 4-5 minutes until softened add the garlic and for a further minutes.

3. Whisk together the chilli, pepper, soy, sesame oil, or flaxseed oil and honey. Add to the pan and allow to bubble and thicken for a minute before returning the tofu to the pan.

4.Add the peppers and stir-fry for 4-5 minutes. Add the rice and mix through. Add the stock to loosen the rice (optional) and cook the ingredients together for 5 minutes until warmed through. Check the seasoning and serve.


Published by DFV Queen

I have develop a passion for natural and healthy life style, starting with a vegan life style including regular exercising each day. Which helped to feel inspired and happy within myself. my diet is very restricted due to severe allergies! When ever a food triggers a hostile response from the body's immune system the result is an allergy attack, which on occasion may be life-threatening although it's relatively simple to identifying problem foods, avoiding them completely is not always easy. My journey with allergies hasn't been easy "but" it has helped me to becomes a stronger person and would like to share and encourage others to never get discouraged, there's always light at the end of the tunnel if you keep persevering.

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