Weight Management

With Forever Lite Ultra, a delicious soy protein power in chocolate or vanilla contributes to the growth in and maintenance of muscle mass. Mix with water or your favourite soy milk, almond or coconut. 24g of protein when mixed with your favourite milk Natural flavourings Contain vital vitamins and mineral Meal replacement if you’re watchingContinue reading “Weight Management”

Best over night Orange Brioche Cinnamon Buns

Ingredients 3 1/2-4 cups all purpose flour 1 tsp salt 1 orange zested 3/4 cup whole milk, warmed between 95-110 degree f 1 tsp active yeast 2 tbsp honey 3 eggs 1 tsp vanilla 1 tsp grand mariner (optional) 1/2 cup (1 stick) salted melted butter Cinnamon orange filling 1 cup white cane sugar 2Continue reading “Best over night Orange Brioche Cinnamon Buns”

Kale Minestrone

This is a brilliant meal that’s packed with all the ingredients we need to build and energised our body. Ingredients 1 onion, dried 1 tbsp olive oil 2 garlic, cloves peeled and diced 1 chilli pepper, chopped 1 tsp dried oregano 1 vegetable stock cube 1x400g tins chopped tomatoes 1 tbsp purée 175g spelt spaghettiContinue reading “Kale Minestrone”

Fresh and Toasty Summer Bruschetta Bites

Ingredients 1 large baguette bread loaf, sliced evenly into 24 pieces 1/4 cup vegan butter, melted 8 ripe plum tomatoes, chopped 1 garlic clove, minced 1 tablespoon balsamic vinegar 2 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon onion powder 1 teaspoon sugar 2 tablespoons fresh basil basil, chopped salt and pepper, taste Method Preheat ovenContinue reading “Fresh and Toasty Summer Bruschetta Bites”

Caramel Apple Cake

If you have a sweet tooth then you’ll enjoy this cake deliciously but sweet! Taste delicious with the caramel sauce. Biting into the apple bits! gave’ it such a lovely taste of sweet and sour although there is more sweet than sour, working with two different sugar, plus your added caramel for serving (optional) IngredientsContinue reading “Caramel Apple Cake”

Chocolate bombe

Ingredients 2 tbsp butter, 2 tbsp sugar and 2 tbsp cocoa to line the pudding basins 250g 70% dark vegan chocolate 250g butter 250g plain gluten-free flour 50g cocoa 1/2 tsp gluten free baking powder 4 eggs 250g golden castor sugar 1 good tsp vanilla extract 2 shots espresso 1 filled chocolate egg, about 40g,Continue reading “Chocolate bombe”

Rice chilli noodles

Ingredients 400g/14 oz thin rice noodles 2 tbsp olive oil 2 cloves garlic, crushed 1 tbsp grated ginger 2 tbsp light soya sauce 150g/5 1/2 oz/2 cups chestnut mushrooms 1 large red pepper, sliced 4 spring onions, (scallion) chopped 1 red chilli, sliced Method 1.Cook the noodles in boiling water according to the packet instructionsContinue reading “Rice chilli noodles”

Apple cake

Ingredients 225g/8oz/1 1/2 cups self-raising (gluten-free) 1 tsp ground cinnamon 100g/3 1/2 oz 1/2 cup butter, cubed 100g/3 1/2 oz/1/2 cup castor (sugar superfine, plus extra for dusting 1 tbsp egg 75ml/2 1/2 Gl. oz/1/3 cup soy milk 2 apples, peeled, cored and thinly sliced Double (heavy cream for pouring Method 1.Preheat the oven toContinue reading “Apple cake”

Spicy Tofu Rice

Ingredients 350g/12 1/4 oz tofu 1 tbsp olive oil 1 onion, sliced 1 cloves of garlic, chopped 2 tsp chilli flakes 1 tsp Sichuan pepper, crushed (optional ) 2 tsp soy sauce 1 tsp sesame oil or replace with (flaxseed oil) 1 tsp honey 2 peppers sliced (optional ) 300g/1 lb 1 oz/2 1/2 cupsContinue reading “Spicy Tofu Rice”