Curry Tofu

Ingredients For the Curry 2 tbsp vegan butter 1 onion finely, chopped 2 tsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground turmeric 1 garlic clove 1 tsp ginger purée 1tbsp tomato purée 400ml ( 1 2/3 cup passata 200 ml (scant 1 cup ) Soya single cream Salt andContinue reading “Curry Tofu”

Avocado and lentil herbal salad

Ingredients 1 cup of green lentils 1 fresh small lettuce, shredded 1 large avocado, cut in small chunks Fresh coriander (cilantro) Extra virgin oil 1 tbsp cider vinegar Pinch of salt Fresh mint Method Preheat saucepan with water and follow the instructions on the packet for lentils. Until cook and drain Wash and shred lettuceContinue reading “Avocado and lentil herbal salad”

Roasted Stuffed Cauliflower

Ingredients 1 large or 2 small cauliflowers about 850g 5 tbsp olive oil 4 tbsp gluten-free breadcrumbs For The Stuffing 250g kale, chopped 1 tbsp milled linseed 1 onion, chopped 1/2 pack sage leaves chopped 1/2 small pack rosemary, leaves chopped 150g roasted sunflower seeds, plus 30g for topping (optional) Method Trim and discard theContinue reading “Roasted Stuffed Cauliflower”

Cinnamon swirl apple dumplings

Ingredients 2 cooking apples, chopped 1 cup sugar 1 tsp cinnamon 1 tbsp vanilla extract 1 nutmeg 11/2 cup of water 1 tbsp maple syrup For Cinnamon Rolls You need to prepare your cinnamon dough and make small cinnamon swirl to add to your cooking apples and allow to cook for a few minutes untilContinue reading “Cinnamon swirl apple dumplings”

Black-Eye Beans with Mushroom

The aroma of cumin that in the dish is whats makes this dish so special. Cook the seeds in oil and wait for them to sizzle, and change colour and develop an aroma. This takes no time at all. The colour should be golden brown, don’t allow to get dark that means you have burntContinue reading “Black-Eye Beans with Mushroom”

Quick Stir-Fried Spiced Red Cabbage with Apples

Ingredients 1 red cabbage, finely chopped 2 tbsp butter,melted 1 onion, finely chopped 2 garlic cloves, finely chopped 1/2 tsp ground cinnamon 75 ml cider vinegar 2 apples finely chopped with skin 2 tbsp sugar Method Chop the apple quite small but leave the skin on to improves the flavour. Now in the large, heavy-basedContinue reading “Quick Stir-Fried Spiced Red Cabbage with Apples”

LIVING WITH ALLERGIES

My life journey living with allergies.. Living with allergies, can be depressing and tiring! The most important aspect of managing allergies is to avoid the substance that you’re allergic to you’ll not experience an allergic reaction if you avoid the (allergens) preparing your own food is a safer option. Not everyone is understanding or willingContinue reading “LIVING WITH ALLERGIES”

my life journey living with multiples allergies..

LIVING WITH MULTIPLE ALLERGIES.. As anyone who has allergies can attest, they can be down right annoying. You may suffer from itchy eyes, runny nose, coughing and sneezing and while all of these negatively affect your mental health. Researcher in Germany and Switzerland studied possible associations between conditions relating to mental health, such as depressionContinue reading “my life journey living with multiples allergies..”

My Life Journey Living with Multiple Allergies:

Over 21 years ago. That was the last time I was given a box of chocolates. Changing your life to accommodate life-threatening allergies takes up so much of your time and energy that you don’t realise the little things – like not receiving flowers or chocolates anymore. A few weeks ago, my daughter came homeContinue reading “My Life Journey Living with Multiple Allergies:”

My Life Journey with Multiple Allergies

   Covid 19 came about in a storm, taking with it many lives and the hopes for 2020. People who are sensitive, and would struggle to survive are told to stay inside, stay alert and stay safe. But what happens when you catch it? I can’t help but wonder about the lives of people like meContinue reading “My Life Journey with Multiple Allergies”